1/5 Photos of Cheesy Scrambled Eggs . . . Low Fat, Low Chol, Low Sugar
This is an easy recipe for the beginner chef. Although it has more than 2 steps, this is rather quick, easy, and delicious.
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- 1Preheat a 6-8" skillet over medium heat, remove from heat source and spray with cooking spray and return to heat.
- 2Crack or measure eggs and deposit into bowl with high sides, add salt and pepper, beat eggs with fork or whisk until well blended.
- 3Pour egg mixture into heated skillet and stir slowly until egg begins to follow cooking utensil around the pan. I use a nylon spoon, but you can use an egg turner [commonly, but erroneously referred to as a "spatula"], etc.
- 4Add the cheese and stir to evenly distribute the cheese as it melts. Stirring slowly, cook until eggs are no longer runny and are light and fluffy. Three to four minutes total should do it. Remove to plate and serve with lightly buttered toast.
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Nutritional Facts for Cheesy Scrambled Eggs . . . Low Fat, Low Chol, Low Sugar
Serving Size: 1 (198 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 92.1
- Calories from Fat 21
- Total Fat 2.3 g
- Saturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 846.5 mg
- Total Carbohydrate 5.8 g
- Dietary Fiber 0.0 g
- Sugars 2.4 g
- Protein 12.0 g
The following items or measurements are not included:
fat free sharp cheddar cheese
non-fat cooking spray
sugar-free whole wheat bread