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    You are in: Home / Recipes / Cheesy Scrambled Eggs . . . Low Fat, Low Chol, Low Sugar Recipe
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    Cheesy Scrambled Eggs . . . Low Fat, Low Chol, Low Sugar

    Cheesy Scrambled Eggs . . . Low Fat, Low Chol, Low Sugar. Photo by I'mPat

    1/5 Photos of Cheesy Scrambled Eggs . . . Low Fat, Low Chol, Low Sugar

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    2 mins

    3 mins

    Pagan's Note:

    This is an easy recipe for the beginner chef. Although it has more than 2 steps, this is rather quick, easy, and delicious.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat a 6-8" skillet over medium heat, remove from heat source and spray with cooking spray and return to heat.
    2. 2
      Crack or measure eggs and deposit into bowl with high sides, add salt and pepper, beat eggs with fork or whisk until well blended.
    3. 3
      Pour egg mixture into heated skillet and stir slowly until egg begins to follow cooking utensil around the pan. I use a nylon spoon, but you can use an egg turner [commonly, but erroneously referred to as a "spatula"], etc.
    4. 4
      Add the cheese and stir to evenly distribute the cheese as it melts. Stirring slowly, cook until eggs are no longer runny and are light and fluffy. Three to four minutes total should do it. Remove to plate and serve with lightly buttered toast.

    Ratings & Reviews:

    • on June 23, 2013

      55

      Succinct easy to follow my kind of recipe and methodology

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 22, 2011

      55

      I doubled this for 2 of us and the DM and I enjoyed though we only had one slice of wholemeal/wholegrain toast each (buttered but then the DH says I don't butter my toast I just waft the butter of it), also though we get low fat cheese here in Australia I have never seen fat free though that said I don't think I would bother with them as they taste terrible so I used a grated mozzarella and the DM and I thoroughly enjoyed, thank you Pagan, made for ZAAR Chef Alphabet Soup tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 10, 2010

      55

      Delicious!! I put mine on a lite bagel, and had it as a sandwich. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Cheesy Scrambled Eggs . . . Low Fat, Low Chol, Low Sugar

    Serving Size: 1 (198 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 92.1
     
    Calories from Fat 21
    23%
    Total Fat 2.3 g
    3%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 846.5 mg
    35%
    Total Carbohydrate 5.8 g
    1%
    Dietary Fiber 0.0 g
    0%
    Sugars 2.4 g
    9%
    Protein 12.0 g
    24%

    The following items or measurements are not included:

    fat free sharp cheddar cheese

    non-fat cooking spray

    sugar-free whole wheat bread

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