Cheesy Oven Fried Chicken

Submitted by janem123

"From the American Heart Association Quick and Easy Cookbook"

 

• Ready In: 17mins
• Ingredients: 5
• Serves: 4

ingredients

• vegetable oil cooking spray
• 2 cups bite size reduced-fat cheese crackers
• 1⁄2 teaspoon dried basil
• 1 lb boneless skinless chicken tenders or 1 lb turkey tenderloins
• 2 tablespoons skim milk

directions

1. Preheat oven to 400*. Spray a shallow baking pan with vegetable oil spray.
2. Crush crackers in a ziplock bag and add basil and pepper to crumbs.
3. Dip chicken in milk. Add a few pieces of chicken at a time to the crumb mixture and shake until chicken is coated. Place coated chicken in a single layer on the baking pan.
4. Bake uncovered 5 to 7 minutes or until chicken is tender and no longer pink.