Total Time
17mins
Prep 10 mins
Cook 7 mins

From the American Heart Association Quick and Easy Cookbook

Ingredients Nutrition

  • vegetable oil cooking spray
  • 2 cups bite size reduced-fat cheese crackers
  • 12 teaspoon dried basil
  • 1 lb boneless skinless chicken tenders or 1 lb turkey tenderloins
  • 2 tablespoons skim milk

Directions

  1. Preheat oven to 400*. Spray a shallow baking pan with vegetable oil spray.
  2. Crush crackers in a ziplock bag and add basil and pepper to crumbs.
  3. Dip chicken in milk. Add a few pieces of chicken at a time to the crumb mixture and shake until chicken is coated. Place coated chicken in a single layer on the baking pan.
  4. Bake uncovered 5 to 7 minutes or until chicken is tender and no longer pink.