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    You are in: Home / Recipes / Cheesy, Meatball, Veggie Casserole Recipe
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    Cheesy, Meatball, Veggie Casserole

    1/2 Photos of Cheesy, Meatball, Veggie Casserole

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Chef shapeweaver �'s Note:

    My SO is trying to cut down on carbs and I'm not,so I wanted to come up with a recipe that both of us would enjoy.If desired, you can brown the meatballs for a better flavor.The time for browning the meatballs isn't included in the cooking time. The "ZAAR" database doesn't have the carb count for the meatballs, and the vegetable blend, so my SO and I figured the amount of carbs for 6 servings would be 13 grams for each serving. So if you decide to try this, I hope you enjoy.Submitted to "ZAAR" on June 2,2008.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (16 ounce) bag frozen meatballs, thawed
    • 1 (16 ounce) bag california-blend frozen vegetables, thawed (broccoli,cauliflower,and carrots )
    • 1 (16 ounce) jar cheese sauce, I used the Ragu' brand
    • 1 1/2 teaspoons garlic powder
    • 3/4-1 teaspoon crushed red pepper flakes
    • cooking spray

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Spray a 2 quart baking dish,set aside.
    3. 3
      In a large bowl,combine all ingredients mixing well.
    4. 4
      Pour into sprayed dish and bake for 35 to 40 minutes or until top is lightly browned.
    5. 5
      Serve and enjoy :).

    Ratings & Reviews:

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    Nutritional Facts for Cheesy, Meatball, Veggie Casserole

    Serving Size: 1 (76 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 134.1
     
    Calories from Fat 90
    67%
    Total Fat 10.0 g
    15%
    Saturated Fat 4.5 g
    22%
    Cholesterol 21.9 mg
    7%
    Sodium 626.2 mg
    26%
    Total Carbohydrate 5.7 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.5 g
    2%
    Protein 5.2 g
    10%

    The following items or measurements are not included:

    frozen meatballs

    california-blend frozen vegetables

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