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    You are in: Home / Recipes / Cheesy Ham & Vegetable Frittata (Broccoli/Carrot/Cauliflower Recipe
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    Cheesy Ham & Vegetable Frittata (Broccoli/Carrot/Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    littleturtle's Note:

    Italian-style open-faced omelet. Quick and easy breakfast or delicious side dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook vegetables according to directions on package.
    2. 2
      In a large skillet, sauté mushrooms,garlic, and onion in olive oil, over med heat, for 5 minutes.
    3. 3
      Add meat and cook for 2 more minutes, stirring frequently.
    4. 4
      In small bowl season eggs with basil and pepper; pour into skillet over ham.
    5. 5
      Cook, covered, over low heat without stirring until edges set and bottom is golden (10-12 minutes).
    6. 6
      Lift edges carefully to allow uncooked egg to flow to the bottom of the pan.
    7. 7
      Cook until mixture sets but is still moist.
    8. 8
      Pour vegetables and cheese over top of frittata.
    9. 9
      Cover and cook an additional 2-3 minutes.
    10. 10
      Loosen around edges and slide onto serving plate.

    Ratings & Reviews:

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    Nutritional Facts for Cheesy Ham & Vegetable Frittata (Broccoli/Carrot/Cauliflower

    Serving Size: 1 (90 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 280.4
     
    Calories from Fat 171
    61%
    Total Fat 19.1 g
    29%
    Saturated Fat 4.6 g
    23%
    Cholesterol 449.2 mg
    149%
    Sodium 168.2 mg
    7%
    Total Carbohydrate 4.0 g
    1%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.9 g
    7%
    Protein 22.1 g
    44%

    The following items or measurements are not included:

    frozen broccoli cauliflower carrots with cheese sauce

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