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    You are in: Home / Recipes / Cheesy Fried Brussels Sprouts Recipe
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    Cheesy Fried Brussels Sprouts

    Cheesy Fried Brussels Sprouts. Photo by Chef PotPie

    1/1 Photo of Cheesy Fried Brussels Sprouts

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Midwest Maven's Note:

    This is a really yummy way to make brussels sprouts. After you eat them like this you'll never boil them to death again!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash sprouts off, peel first couple leaves off outside, cut small piece off bottoms and then lightly cut an X into the bottom of each sprout.
    2. 2
      Bring a pot of salted water to a boil and blanch the sprouts until they are almost done. Then put them into an ice bath until they are cold(this will stop the cooking process and prevent them getting mushy) . Drain them and set aside.
    3. 3
      When ready for dinner, combine bread crumbs, parmesan cheese, and seasonings. Beat eggs in a small bowl with a little water.
    4. 4
      Heat a large skillet over medium heat with some olive oil.
    5. 5
      Dunk drained sprouts in egg, let as much drain off as possible, then toss in the bread crumb/cheese mixture, pressing the crumbs lightly onto the sprouts.
    6. 6
      Pan cook the sprouts in the oil till golden brown and delicious.

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    Ratings & Reviews:

    • on July 11, 2008

      55

      ZWT4: Made for Family PIcks - these are awesome!! What a decadent way to enjoy sprouts!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 24, 2008

      55

      We loved these! We love B Sprouts, but this way, crisp-tender, YUMMY! I cut the fat by using cooking spray, just a shot here and there. They browned up very nice and tasted great!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 14, 2007

      45

      I have tried this recipe a few times now and it works. I have taken it a stage further though by adding the cheese/ crumb mix to carrots, green beans and leeks, the grandchildren love them. Well done and thanks for the idea.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Cheesy Fried Brussels Sprouts

    Serving Size: 1 (298 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 567.6
     
    Calories from Fat 206
    36%
    Total Fat 22.9 g
    35%
    Saturated Fat 11.1 g
    55%
    Cholesterol 256.1 mg
    85%
    Sodium 1918.2 mg
    79%
    Total Carbohydrate 53.6 g
    17%
    Dietary Fiber 7.2 g
    28%
    Sugars 6.7 g
    27%
    Protein 37.8 g
    75%

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