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    You are in: Home / Recipes / Cheesy Crab and Broccoli Recipe
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    Cheesy Crab and Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    jonesies's Note:

    A petite main dish for four. Sharp cheddar is used in this dish to boost the flavor of the sauce. Don't use reduced fat cheese in this one, it tends to toughen up in this dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the broccoli according to package directions; drain.
    2. 2
      In 4 individual 14 to 16 ounce au gratin dishes or oval casseroles arrange broccoli and crab flavored fish pieces; set dishes aside.
    3. 3
      For sauce, in medium saucepan melt the butter over medium-high heat.
    4. 4
      Add mushrooms and garlic and cook about 4 minutes or until mushrooms are tender.
    5. 5
      Stir in flour and pepper.
    6. 6
      Stir in milk all at once.
    7. 7
      Cook and stir until thickened and bubbly; remove from the heat.
    8. 8
      Stir in cheddar cheese until melted.
    9. 9
      Spoon sauce over broccoli and fish in dishes.
    10. 10
      Cover dishes with foil.
    11. 11
      Bake in 400 degree oven for 8 to 10 minutes or until bubbly. (If desired, refrigerate casseroles for 2 to 24 hours.
    12. 12
      To serve, bake, covered, in a 400 degree oven for 20 to 25 minutes or until bubbly)
    13. 13
      Combine Parmesan cheese and crushed crackers; sprinkle over casseroles.

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    Nutritional Facts for Cheesy Crab and Broccoli

    Serving Size: 1 (236 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 187.2
     
    Calories from Fat 68
    36%
    Total Fat 7.5 g
    11%
    Saturated Fat 4.1 g
    20%
    Cholesterol 26.9 mg
    8%
    Sodium 535.2 mg
    22%
    Total Carbohydrate 17.3 g
    5%
    Dietary Fiber 2.8 g
    11%
    Sugars 1.7 g
    6%
    Protein 14.1 g
    28%

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