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    You are in: Home / Recipes / Cheesy Chicken (Or Turkey) Pasta With Cauliflower Recipe
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    Cheesy Chicken (Or Turkey) Pasta With Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    0 mins

    35 mins

    Julia Lynn's Note:

    A healthful weeknight meal with some of my favorite components! From EatingWell.com. You can also use cooked turkey in place of the chicken. Hello, Thanksgiving leftovers!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring a large pot of water to a boil. Add pasta and cook for 5 minutes. Add cauliflower florets and cook until the pasta and florets are tender, about 4 minutes more. Drain, rinse, and return to the pot.
    2. 2
      Meanwhile, heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until tender, 2 to 3 minutes. Add wine and cook until reduced slightly, about 1 minute. Whisk milk, flour, salt, and pepper together in a medium bowl and add to the pan. Bring to a boil over medium-high heat, stirring frequently. Cook, stirring, until thickened, about 1 minute. Reduce heat to low and stir in cheese until smooth. Stir chicken (or turkey) and mustard into the cheese sauce; cook until heated through, about 2 minutes.
    3. 3
      Stir the sauce into the drained pasta and cauliflower. Serve sprinkled with chives (or scallion greens).

    Ratings & Reviews:

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    Nutritional Facts for Cheesy Chicken (Or Turkey) Pasta With Cauliflower

    Serving Size: 1 (325 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 433.8
     
    Calories from Fat 123
    28%
    Total Fat 13.7 g
    21%
    Saturated Fat 5.6 g
    28%
    Cholesterol 75.1 mg
    25%
    Sodium 455.4 mg
    18%
    Total Carbohydrate 42.2 g
    14%
    Dietary Fiber 4.3 g
    17%
    Sugars 8.1 g
    32%
    Protein 33.2 g
    66%

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