Cheesy Chicken Crunchers

READY IN: 35mins
Recipe by The Giggle Box

This recipe was posted in The Winston-Salem Journal. It comes form Chef John Ashton of Orlando, courtesy of the Southeast United Dairy Industry Assoc.

Top Review by Mandi T

These were great, the cheddar was a nice touch!.. made them for lunch for my 3 and 4 year old today... I used one chicken breast and made 1/4 of the normal breading ingredients (just used a splash of salt and pepper in the flower and it was nice). Served them with some improvised honey mustard, fruits and veggies and pretzels. I feel much better about these than the processed stuff in a bag that you buy at the grocery store. Thank you for sharing this recipe!

Ingredients Nutrition


  1. Preheat oven to 375 degrees.
  2. Set up three bowls- one with the flour, pepper and salt, the second with the egg whites and milk, and fill the third bowl with the cornflakes and cheese.
  3. Dip chicken in flour bowl, then egg white bowl, then cornflake bowl.
  4. Place chicken on a baking sheet covered with nonstick cooking spray.
  5. Bake chicken for 25 minutes, turning halfway through.
  6. Serve with Ketchup, BBQ sauce, or Honey Mustard.

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