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    You are in: Home / Recipes / Cheesy Chicken and Rice Bake Recipe
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    Cheesy Chicken and Rice Bake

    Cheesy Chicken and Rice Bake. Photo by PSU Lioness

    1/1 Photo of Cheesy Chicken and Rice Bake

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    PSU Lioness's Note:

    Here's a recipe for classic comfort food that uses updated ingredients to cut down on fat. Greek yogurt replaces sour cream and black beans add protein without adding fat. (found on "Tasty Kitchen")

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      In a large bowl, combine all ingredients except for cilantro and mix thoroughly to combine. Make sure the yogurt and cheese are stirred in throughout the entire bowl.
    3. 3
      Season with salt and pepper if desired.
    4. 4
      Transfer to an oven-safe dish and top with extra cheese if you would like.
    5. 5
      Bake for 20-25 minutes, or until heated through.
    6. 6
      Garnish with chopped cilantro.
    7. 7
      It can also easily be made ahead of time and reheated. Keep covered and pull out about 20 minutes before you're ready to reheat it so it can come up to room temperature and cook evenly.

    Ratings & Reviews:

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    Nutritional Facts for Cheesy Chicken and Rice Bake

    Serving Size: 1 (388 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 389.1
     
    Calories from Fat 34
    81%
    Total Fat 3.8 g
    5%
    Saturated Fat 1.4 g
    7%
    Cholesterol 5.7 mg
    1%
    Sodium 492.2 mg
    20%
    Total Carbohydrate 71.1 g
    23%
    Dietary Fiber 10.5 g
    42%
    Sugars 6.6 g
    26%
    Protein 20.1 g
    40%

    The following items or measurements are not included:

    chicken breasts

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