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    You are in: Home / Recipes / Cheesy Cauliflower & Smoked Sausage Bake Recipe
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    Cheesy Cauliflower & Smoked Sausage Bake

    1/2 Photos of Cheesy Cauliflower & Smoked Sausage Bake

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Chef shapeweaver �'s Note:

    I had a half a pound of smoked sausage and didn't want to just fry and serve it up. I did a bit of " Freezer Diving " ;) and found a bag of cauliflower. So, I combined that with the smoked sausage, a few extras, and a cheese sauce and this is what I came up with. :)If you wanted to, you can cook about 1/8th. to 1/4th cup of finely chopped onion with the sausage. And to make this a One- Dish meal, just add some frozen peas. I want to thank Chef#64642 ( Molly53 ) and Chef#546010 ( Chicagoland du Jour ) for coming up with the name for this recipe.I know that this looks complicated, but it's really easy to make.Submitted to Food.com ( a.k.a. ZAAR ) on January 14th.2011.

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    Ingredients:

    Servings:

    Units: US | Metric

    Cheese Sauce

    Directions:

    1. 1
      Pre-heat oven to 350F degrees.
    2. 2
      In a medium skillet heat oil and,brown sausage and onion, ( If using ) and set aside ( drain if needed ).
    3. 3
      In a medium saucepan, melt butter/margarine; add flour and cook until light yellow and pasty-looking.
    4. 4
      Add a little milk at a time and stir until slightly thickened.
    5. 5
      Remove from heat and add 1 cup of cheese, salt and pepper and stir until well blended.
    6. 6
      Then fold the cauliflower and smoked sausage into the cheese sauce, coating well.
    7. 7
      Place into a greased 2 quart rectangle or a 8 x 8 square baking dish.
    8. 8
      Sprinkle top with remaining cheese and sprinkle with paprika if desired and bake for 30 minutes or until golden brown.

    Ratings & Reviews:

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    Nutritional Facts for Cheesy Cauliflower & Smoked Sausage Bake

    Serving Size: 1 (288 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 489.6
     
    Calories from Fat 344
    70%
    Total Fat 38.3 g
    58%
    Saturated Fat 16.6 g
    83%
    Cholesterol 89.8 mg
    29%
    Sodium 791.6 mg
    32%
    Total Carbohydrate 14.5 g
    4%
    Dietary Fiber 2.3 g
    9%
    Sugars 2.6 g
    10%
    Protein 22.4 g
    44%

    The following items or measurements are not included:

    salt

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