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    You are in: Home / Recipes / Cheesy Cauliflower Pancakes Recipe
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    Cheesy Cauliflower Pancakes

    Cheesy Cauliflower Pancakes. Photo by Ambervim

    1/2 Photos of Cheesy Cauliflower Pancakes

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Reggie's Mom's Note:

    I haven't tried this yet but it sounds so good and I love cauliflower. I got this off a blog I came across on the internet. There was a picture posted and boy did these look delish!!

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    Ingredients:

    Serves: 8

    Yield:

    pancakes

    Units: US | Metric

    Directions:

    1. 1
      Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste.
    2. 2
      Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.

    Ratings & Reviews:

    • on October 28, 2009

      55

      My husband gives these a five stars for a veggie! He went for seconds too.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 04, 2014

      This was a great additional to my vegetarian lifestyle. I swapped out the panko for spelt flour and added diced green onions.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 22, 2014

      These are fantastic..... I substituted organic cauliflower, eggs, and gluten free breadcrumbs as well as omitting the salt. The cayenne pepper really makes these "pop"

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Cheesy Cauliflower Pancakes

    Serving Size: 1 (99 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 91.7
     
    Calories from Fat 36
    40%
    Total Fat 4.1 g
    6%
    Saturated Fat 2.0 g
    10%
    Cholesterol 53.9 mg
    17%
    Sodium 133.1 mg
    5%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 1.8 g
    7%
    Sugars 1.9 g
    7%
    Protein 5.6 g
    11%

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