Total Time
33mins
Prep 3 mins
Cook 30 mins

What I love about this recipe is that it is cheap, filling, and oh so easy! You can substitute any kind of cheese or spices in the sauce to complement a different meat. I came up with this one night when I was tired of using spaghetti sauce on everything. You can substitute whole wheat flour in this recipe as well as whole wheat noodles and fat free milk, that's what I cook with.

Ingredients Nutrition

Directions

  1. Brown and drain beef.
  2. Boil noodles until halfway cooked, add broccoli. Drain when noodles are done.
  3. In a small saucepan, melt butter on medium heat.
  4. Add flour and spices.
  5. Add milk, stir until thickened and bubbly.
  6. Add cheese, stir until melted.
  7. Toss everything together and serve!