Total Time
17mins
Prep 5 mins
Cook 12 mins

Very healthy dish is great for brunch!

Ingredients Nutrition

  • 1 (10 ounce) package frozen cut broccoli in cheese sauce
  • 1 cup egg white
  • minced shallot
  • salt
  • cayenne pepper
  • butter-flavored cooking spray

Directions

  1. Cook package according to directions. Put in bowl and smash florets to small pieces. Whisk egg whites and spices together. Add broccoli cheese sauce. Spray pan and cook mixture 6 minutes on medium, until set. Move pan too Oven and broil 6 minutes. Flip out of pan and serve.