Cheesy Black Bean Mash
Added October 13, 2009 | Recipe #394480
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Prep Time:
Cook Time:
This delicious side dish can also be served as a dip with tortilla chips. From Southern Living March 2008.
Directions:
1
Process beans and broth in a food processor 10 to 15 seconds or until smooth.
2
Sauté onion and jalapeño pepper in hot oil in a large skillet 4 to 5 minutes or until tender. Add garlic, and sauté 1 minute. Add black bean puree and salt, stirring until blended. Cook, stirring frequently, 3 minutes or until bean mixture is thoroughly heated. Stir in cheese until melted. Serve immediately.
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Nutritional Facts for Cheesy Black Bean Mash
Serving Size: 1 (119 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 242.0
-
- Calories from Fat 38
- 15%
- Total Fat 4.2 g
- 6%
- Saturated Fat 0.6 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 292.9 mg
- 12%
- Total Carbohydrate 38.6 g
- 12%
- Dietary Fiber 13.7 g
- 54%
- Sugars 0.8 g
- 3%
- Protein 13.8 g
- 27%
The following items or measurements are not included:
vegetable broth
four cheese blend
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