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    You are in: Home / Recipes / Cheesy Black Bean Dip Recipe
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    Cheesy Black Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Hey Jude's Note:

    A delicious dip for tortilla chips, pita or bagel chips or fresh vegetables. From the California Milk Advisory Board.

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    Units: US | Metric


    1. 1
      In a medium skillet, heat oil over medium heat. Add onion, garlic and jalapeno peppers; saute until onions are soft, about 3 minutes.
    2. 2
      Add beans and smush with the back of a spoon or potato masher until softened and heated through, another 2-3 minutes.
    3. 3
      Remove from heat; stir in shredded mozzarella or Oaxaca cheese, sour cream, cumin and cayenne pepper, stirring until cheese is melted.
    4. 4
      Season with salt and pepper to taste.
    5. 5
      Transfer to a serving dish and sprinkle Cotija or feta on top. Serve warm or at room temperature with chips and/or vegetables.
    6. 6
      Leftover dip can be refrigerated and reheated in a microwave.

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    Ratings & Reviews:

    • on December 26, 2009


      Went to make another black bean dip for an after Christmas party and didn't have the cream cheese it called for so I went looking for a recipe I had everything for and this was it! I substituted canned chipotle peppers for the jalapenos and monterey jack for the mozzarella. I thought the chipotle's gave enough heat so I left out the cayenne. Will be great with veggie dippers or tortilla or pita chips!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Cheesy Black Bean Dip

    Serving Size: 1 (50 g)

    Servings Per Recipe: 17

    Amount Per Serving
    % Daily Value
    Calories 101.6
    Calories from Fat 58
    Total Fat 6.5 g
    Saturated Fat 3.1 g
    Cholesterol 14.8 mg
    Sodium 110.1 mg
    Total Carbohydrate 6.1 g
    Dietary Fiber 1.7 g
    Sugars 0.7 g
    Protein 4.9 g

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