Cheesy Black Bean Dip
Added June 30, 2008 | Recipe #310992
Total Time:
Prep Time:
Cook Time:
A delicious dip for tortilla chips, pita or bagel chips or fresh vegetables. From the California Milk Advisory Board.
Directions:
1
In a medium skillet, heat oil over medium heat. Add onion, garlic and jalapeno peppers; saute until onions are soft, about 3 minutes.
2
Add beans and smush with the back of a spoon or potato masher until softened and heated through, another 2-3 minutes.
3
Remove from heat; stir in shredded mozzarella or Oaxaca cheese, sour cream, cumin and cayenne pepper, stirring until cheese is melted.
4
Season with salt and pepper to taste.
5
Transfer to a serving dish and sprinkle Cotija or feta on top. Serve warm or at room temperature with chips and/or vegetables.
6
Leftover dip can be refrigerated and reheated in a microwave.
Browse Our Top Dip Recipes
Ratings & Reviews:
Went to make another black bean dip for an after Christmas party and didn't have the cream cheese it called for so I went looking for a recipe I had everything for and this was it! I substituted canned chipotle peppers for the jalapenos and monterey jack for the mozzarella. I thought the chipotle's gave enough heat so I left out the cayenne. Will be great with veggie dippers or tortilla or pita chips!
0 people found this review Helpful.
Was this review helpful to you? Yes | No
We don't know who you are. Sign in or create an account
Nutritional Facts for Cheesy Black Bean Dip
Serving Size: 1 (50 g)
Servings Per Recipe: 17
Amount Per Serving
% Daily Value
Calories 101.6
Calories from Fat 58
57%
Total Fat 6.5 g
10%
Saturated Fat 3.1 g
15%
Cholesterol 14.8 mg
4%
Sodium 110.1 mg
4%
Total Carbohydrate 6.1 g
2%
Dietary Fiber 1.7 g
6%
Sugars 0.7 g
2%
Protein 4.9 g
9%
More Ideas from Food.com
Dig into our best soups, savory pot pies, cheesy casseroles and more.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=364768&CCAID=CBFO364768" title="Prodyne Chip and Dip Set" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/364768.jpg" width="120" height="90" alt="Prodyne Chip and Dip Set"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Prodyne Chip and Dip Set" href="http://www.cooking.com/products/shprodde.asp?SKU=364768&CCAID=CBFO364768" rel="fns-1">Prodyne Chip and Dip Set</a>
<p class="price">$19.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=336502&CCAID=CBFO336502" title="Kraftware Double Wall Insulated Chip and Dip" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/336502.jpg" width="120" height="90" alt="Kraftware Double Wall Insulated Chip and Dip"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Kraftware Double Wall Insulated Chip and Dip" href="http://www.cooking.com/products/shprodde.asp?SKU=336502&CCAID=CBFO336502" rel="fns-2">Kraftware Double Wall Insulated Chip and Dip</a>
<p class="price">$67.99</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>