Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Cheesy Black Bean Dip Recipe
    Lost? Site Map

    Cheesy Black Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Hey Jude's Note:

    A delicious dip for tortilla chips, pita or bagel chips or fresh vegetables. From the California Milk Advisory Board.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium skillet, heat oil over medium heat. Add onion, garlic and jalapeno peppers; saute until onions are soft, about 3 minutes.
    2. 2
      Add beans and smush with the back of a spoon or potato masher until softened and heated through, another 2-3 minutes.
    3. 3
      Remove from heat; stir in shredded mozzarella or Oaxaca cheese, sour cream, cumin and cayenne pepper, stirring until cheese is melted.
    4. 4
      Season with salt and pepper to taste.
    5. 5
      Transfer to a serving dish and sprinkle Cotija or feta on top. Serve warm or at room temperature with chips and/or vegetables.
    6. 6
      Leftover dip can be refrigerated and reheated in a microwave.

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    • on December 26, 2009

      55

      Went to make another black bean dip for an after Christmas party and didn't have the cream cheese it called for so I went looking for a recipe I had everything for and this was it! I substituted canned chipotle peppers for the jalapenos and monterey jack for the mozzarella. I thought the chipotle's gave enough heat so I left out the cayenne. Will be great with veggie dippers or tortilla or pita chips!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Cheesy Black Bean Dip

    Serving Size: 1 (50 g)

    Servings Per Recipe: 17

    Amount Per Serving
    % Daily Value
    Calories 101.6
     
    Calories from Fat 58
    57%
    Total Fat 6.5 g
    10%
    Saturated Fat 3.1 g
    15%
    Cholesterol 14.8 mg
    4%
    Sodium 110.1 mg
    4%
    Total Carbohydrate 6.1 g
    2%
    Dietary Fiber 1.7 g
    6%
    Sugars 0.7 g
    2%
    Protein 4.9 g
    9%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites