1/1 Photo of Cheesy Bean and Vegetable Chowder
This is from Cajun-recipe.com. I find that many of the recipes there have non kosher meat, but since this is mainly vegetarian, and the cheese i can use can be kosher, this will be nice to make.
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- 1Combine vegetables, seasonings and milk in 2-quart microwaveable casserole, cover. Microwave at High 7 minutes, stirring once after 4 minutes.
- 2Stir in beans and cheese. Microwave at High 5 to 6 minutes or until vegetables are tender.
- 3Stir halfway through cooking and again before serving.
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Nutritional Facts for Cheesy Bean and Vegetable Chowder
Serving Size: 1 (1223 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 252.8
- Calories from Fat 110
- Total Fat 12.3 g
- Saturated Fat 7.4 g
- Cholesterol 38.1 mg
- Sodium 1004.6 mg
- Total Carbohydrate 24.3 g
- Dietary Fiber 4.7 g
- Sugars 0.0 g
- Protein 13.3 g
The following items or measurements are not included:
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