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    You are in: Home / Recipes / Cheesy Baked Artichokes Recipe
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    Cheesy Baked Artichokes

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    WendyMaq's Note:

    A Tasty Vegetable Side Dish from South Beach Diet's "Daily Dish" (Phase 1). Artichokes baked gratin-style are creamy and delicious. Using the frozen hearts makes this recipe a breeze to prepare

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 375°F Coat a 9" glass pie plate with cooking spray.
    2. 2
      Place the artichokes in a colander and rinse well with cold water to separate. Drain well, then pat dry with paper towels. Place in the prepared pie plate and sprinkle with the lemon juice.
    3. 3
      In a small bowl, combine the pecans, cheese, Italian seasoning, garlic, and oil. Sprinkle the mixture evenly over the artichokes.
    4. 4
      Bake for 15 minutes, or until the topping is golden.

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    Nutritional Facts for Cheesy Baked Artichokes

    Serving Size: 1 (140 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 106.5
     
    Calories from Fat 54
    51%
    Total Fat 6.0 g
    9%
    Saturated Fat 1.0 g
    5%
    Cholesterol 2.2 mg
    0%
    Sodium 98.3 mg
    4%
    Total Carbohydrate 11.2 g
    3%
    Dietary Fiber 5.4 g
    21%
    Sugars 0.3 g
    1%
    Protein 4.8 g
    9%

    The following items or measurements are not included:

    dried Italian seasoning

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