Cheese Ravioli With Chunky Marinara Sauce

Submitted by ElizabethKnicely

"From specialk.com"

 

• Ready In: 40mins
• Ingredients: 9
• Serves: 1

ingredients

• 1 1⁄2 cups refrigerated reduced-fat four-cheese ravioli or 4 1/2 ounces refrigerated reduced-fat four-cheese ravioli
• 1 cup water
• 1⁄4 cup coarsely chopped carrot
• 2 tablespoons chopped onions
• 3⁄4 cup marinara sauce
• 1⁄4 medium zucchini, halved lengthwise and slice 1/4-inch thick or 1/2 cup zucchini
• 1⁄8 teaspoon fennel seed, crushed
• 2 teaspoons finely shredded parmesan cheese or 2 teaspoons grated parmesan cheese
• 1 teaspoon slivered fresh basil (optional)

directions

1. Cook ravioli according to package directions.
2. Meanwhile, in small saucepan combine water, carrot and onion. Bring to a boil. Reduce heat. Simmer, uncovered, for 2 minutes. Drain well. Return vegetables to saucepan. Stir in marinara sauce, zucchini and fennel. Bring to boiling. Reduce heat. Simmer, covered for 1 minute. Remove lid. Simmer uncovered, for 1 to 3 minutes more until desired consistency.
3. Arrange ravioli on serving plate. Spoon marinara mixture on top. Sprinkle with cheese and basil (if desired).

4. MAKE IT A MEAL:

5. -Tossed salad with 2 tablespoons fat-free salad dressing.
6. -1 multigrain Italian or French roll.
7. -Sparkling water with lime wedge.
8. (Total Calories: 150).