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    You are in: Home / Recipes / Cheese Corn and Spinach Quiches Recipe
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    Cheese Corn and Spinach Quiches

    Cheese  Corn and Spinach Quiches. Photo by Lori Mama

    1/1 Photo of Cheese Corn and Spinach Quiches

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    I'mPat's Note:

    From Australian BH&G Diabetic Living and their lunch box special.

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    Ingredients:

    Serves: 4

    Yield:

    mini qu ...

    Units: US | Metric

    • cooking spray
    • 4 slices whole grain bread (crusts removed rolled out until thin)
    • 40 g baby spinach leaves (4 cups)
    • 125 g corn kernels (drained)
    • 4 eggs (50 grams each)
    • 80 ml low-fat milk (1/3 cup)
    • fresh ground black pepper
    • 60 g reduced-fat cheese (30% reduced grated 1/2 cup)

    Extras-

    Directions:

    1. 1
      Preheat oven to 190C (170C fan forced).
    2. 2
      Spray 4 x 250ml (1 cup) muffin pan holes with cooking spray and line bases with a round of baking paper or use 4 non-stick baking cases.
    3. 3
      {isj 1 bread slice into each muffin pan hole and bake for 5 minutes or until light golden brown and set aside for 10 minutes to cool.
    4. 4
      Divide the spinach leaves and corn between bread cases.
    5. 5
      Whisk the eggs and milk in a medium bowl and season with pepper.
    6. 6
      Pour the egg mixture into the bread cases and sprinkle the cheese over.
    7. 7
      Bake quiches for 25 to 30 minutes or until set and golden brown.
    8. 8
      Set aside pan for 5 minutes to cool and then transfer to a wire rack to cool completely.
    9. 9
      Accompany one of the quickes with the fresh fruit (pack in a small container) and water.
    10. 10
      NOTE - you can make the quiches the day before and keep in an airtight container until ready to pack one into the lunch box and the remaining 3 quiches will keep in an airtight container in the fridge for up to 3 days or, wrap in plastic and put in a resealable plastic bag and freeze for up to 3 months (defrost in fridge overnight and pack into lunchbox in the morning).

    Ratings & Reviews:

    • on November 09, 2013

      45

      Nice and simple. I'm not a diabetic, so can understand no salt in the recipe. It could however benefit from some salt. Made for Everyday is a Holiday Tag Game. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cheese Corn and Spinach Quiches

    Serving Size: 1 (209 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 236.1
     
    Calories from Fat 60
    25%
    Total Fat 6.6 g
    10%
    Saturated Fat 2.0 g
    10%
    Cholesterol 187.0 mg
    62%
    Sodium 223.2 mg
    9%
    Total Carbohydrate 33.4 g
    11%
    Dietary Fiber 5.1 g
    20%
    Sugars 7.2 g
    28%
    Protein 13.3 g
    26%

    The following items or measurements are not included:

    reduced-fat cheese

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