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    You are in: Home / Recipes / Cheese and Soft Pretzel Sandwich Recipe
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    Cheese and Soft Pretzel Sandwich

    Cheese and Soft Pretzel Sandwich. Photo by LifeIsGood

    1/1 Photo of Cheese and Soft Pretzel Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    breezermom's Note:

    Something different to put in your child's lunchbox! A little more fun to eat than a regular sandwich....customize it to suit your child's (or your own) taste! If you have really thick pretzels, you can cut them in half. Experiment with the flavored pretzels and different cheese and meat combos. This is easily customizable, and is just something different from a regular "sandwich" or "wrap" in a lunchbox! had a hard time understanding the use the large soft pretzels, like Auntie Annies. You can buy the frozen ones at the grocery store too. You use two for each sandwich.

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    Serves: 1



    Units: US | Metric

    • 2 (4 1/2 inch) soft pretzels, the thick large kind (if you use the frozen ones, cook them first according to directions)
    • 1 -2 teaspoon prepared yellow mustard (or use mayonnaise if your child doesn't like mustard)
    • 2 slices cheese (use your child's favorite)
    • 3 ounces sliced deli meat (use your child's favorite)

    Optional toppings

    • lettuce, sprouts, spinach, shredded carrots...whatever your child likes


    1. 1
      Spread bottom side of each pretzel with 1/2 teaspoon mustard or mayonnaise, or a combination of both.
    2. 2
      To make each sandwich, you want to layer 1 pretzel, mustard/mayo-side up, with 1 slice cheese, 1/4 meat and 1 slice cheese.
    3. 3
      Place the other pretzel, mustard/mayo-side down, over sandwich ingredients and press gently.

    Ratings & Reviews:

    • on August 15, 2011


      What a fun idea for a sandwich! My daughter loves soft pretzels and I thought this might be a fun treat for her. She loved this sandwich. It's simple, tasty and different. We used turkey and muenster cheese. Yum!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Cheese and Soft Pretzel Sandwich

    Serving Size: 1 (119 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 379.3
    Calories from Fat 251
    Total Fat 27.9 g
    Saturated Fat 17.4 g
    Cholesterol 72.7 mg
    Sodium 1154.1 mg
    Total Carbohydrate 9.7 g
    Dietary Fiber 0.1 g
    Sugars 0.0 g
    Protein 22.5 g

    The following items or measurements are not included:

    soft pretzels


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