Cheese And Bean Enchiladas

"These are really tasty with out all of the extra prep time that some other recipes have. Prep and cook time is appoximate."
 
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Ready In:
1hr
Ingredients:
16
Yields:
8 enchiladas
Serves:
4
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ingredients

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directions

  • Heat 3 tblsp.
  • oil, chili powder and flour in a small saucepan to make a paste.
  • Add water gradually to make a smooth sauce; add vinegar, garlic powder, onion powder, salt and oregano.
  • Bring to boiling; lower heat; simmer, uncovered for 3 minutes.
  • Pour vegetable oil or melt lard to depth of 1/4 inch in a small skillet.
  • Holding each tortilla with tongs, quickly dip into hot fat just long enough to soften, 3 to 4 seconds.
  • Drain on paper towels.
  • To assemble: Place 1 tablespoon each refried beans, Jack cheese, cottage or ricotta cheese, onion and olives down center of each tortilla; roll up; place seam-side down in shallow baking dish just large enough to hold enchiladas.
  • I used a 13x9x2 pan.
  • Pour sauce over enchiladas.
  • Sprinkle with remaining cheese.
  • Bake at 350 degrees for 20 minutes or until bubbly.

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Reviews

  1. I was worried that DH wouldn't like these, but he went back for seconds! That always makes for a happy night. I was a BIG fan of the filling. The cottage cheese and beans made it so creamy and delicious. The sauce wasn't doing it for me for some reason. I'm thinking it needed more flour and spice tweaking (it was still WAY better than the canned stuff.) I had enough ingredients to do OAMC and throw another pan in the freezer, I just had to make more enchilada sauce. Thanks for a creative dish!
     
  2. I just made the sauce from the recipe and it was great. I used it for Recipe #343195. I LOVED that it only needed water and basic spices, etc. to prepare, but it really turns out as a traditional enchilada sauce! Thanks Keen, for posting. Roxygirl
     
  3. The cottage cheese made these sooo creamy! I didn't use any lard, used my own enchilada sauce, fat free refried beans & used a whole wheat flour tortilla (did not fry it). I used about 1/4 cup beans & added a little fat free sour cream into the filling. I added some chili powder & cumin as well (love flavorful foods) & used reduced fat mexican cheese. I couldn't believe how fast this was! It was done in 20 minutes in my toaster oven (I baked it at 400). Thank you for sharing! Great way to use up leftover beans.
     
  4. I have always loved cottage cheese in my enchiladas and glad I found this. I admitedly used probably closer to 8 oz of a mexican blend cheese, but these were fantastic and pretty healhty to boot!
     
  5. I have made this recipe a number of times now. I make it as a casserole using 12 tortillas in two layers of 6 rather than rolling individual enchiladas. I don't fry the tortillas, I just layer sauce, tortillas, beans, onions, cheeses, tortillas, then sauce & olives, and a bit of cheese on top. I use a large can of pinto beans, a whole carton of lowfat cottage cheese, and also add 1/2 c lowfat sour cream. For the sauce I use 2 T powdered red chile instead of "chili powder" (I'd use more but then it's too spicy for my daughter). I also add a can of chopped tomatoes. It is quick to put together, and the best part is that the whole family likes them! Thanks!
     
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RECIPE SUBMITTED BY

I love to cook, but don't have a lot of time to do it, since I work full time. I like to try a new recipe every Saturday, if time allows. <br> <br>I have one grown son and three grandaughters ages 16,10 and 3. The ten year old has won many medals in gymnastics meets over the past few years.
 
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