Cheddary Soup

READY IN: 25mins
Recipe by BelovedRooster

This recipe hails from "Breaking the Food Seduction" by Neal Barnard, MD. It's high in protein, low in calories and dairy free!

Top Review by Denise P.

I used 4 small red potatoes and 10 baby carrots, a Vidalia onion. I omitted the onion powder, since there was about 2 cups of onion. I used my stick blender to only smooth out as much as I wanted, a little chucky potato was nice. Not sure we will make again, good flavor, just not special.

Ingredients Nutrition


  1. Place vegetables and water in a large soup pot and bring to a boil.
  2. Reduce heat to medium, and simmer until veggies are tender, about 10 minutes.
  3. remove from heat and stir in remaining ingredients.
  4. Transfer in small batches to a blender and puree (carefully!) until smooth.
  5. Reheat in a soup pot over medium high heat, stirring often, until hot.
  6. Do not boil.

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