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    You are in: Home / Recipes / Cheater Channa Masala Recipe
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    Cheater Channa Masala

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Barbell Bunny's Note:

    From Cook, Bake, Nibble.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat coconut oil in sautee pan over medium heat. Sautee onion and garlic until translucent. Add spices and toast for 10-20 seconds, stirring constantly. Add drained chickpeas and stir to coat with spices. Add in tomatoes and coconut milk and stir well to combine.
    2. 2
      Simmer chickpeas in tomato/coconut milk sauce for about 10 minutes until sauce is desirably thickened. Stir in spinach and let wilt. Add sea salt and cayenne to taste. Serve with rice or naan.

    Ratings & Reviews:

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    Nutritional Facts for Cheater Channa Masala

    Serving Size: 1 (420 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 496.1
     
    Calories from Fat 120
    24%
    Total Fat 13.3 g
    20%
    Saturated Fat 7.7 g
    38%
    Cholesterol 8.5 mg
    2%
    Sodium 896.7 mg
    37%
    Total Carbohydrate 79.3 g
    26%
    Dietary Fiber 17.2 g
    69%
    Sugars 6.7 g
    27%
    Protein 19.8 g
    39%

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