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    You are in: Home / Recipes / Cheap Energy Bars Recipe
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    Cheap Energy Bars

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    50 mins

    20 mins

    DrGaellon's Note:

    This recipe is a gift from my friend Gary.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In work bowl of a stand mixer (or using a hand blender), beat eggs until frothy. Add peanut butter, milk, honey and brown sugar and beat until well combined.
    2. 2
      In a large bowl, combine flour, oats, oat bran, baking powder, table salt, coconut and dried fruit (or chocolate chips). Add 1/3 of the dry mixture to the bowl and blend on low until just combined. Add 1/2 the remaining dry mixture and repeat; then add the last dose of dry mixture and beat on low until just combined.
    3. 3
      Line a 9x13" baking pan with plastic wrap and spray thoroughly with non-stick cooking spray. Oil hands lightly. Transfer dough to baking pan and press out to form an even layer. Refrigerate 30 minutes.
    4. 4
      Transfer chilled dough to a greased baking sheet and remove the plastic. Bake in preheated 300°F oven for 20 minutes or until firm to touch. Cool and cut into 2" squares.

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    Nutritional Facts for Cheap Energy Bars

    Serving Size: 1 (47 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 155.4
     
    Calories from Fat 50
    32%
    Total Fat 5.5 g
    8%
    Saturated Fat 1.7 g
    8%
    Cholesterol 18.3 mg
    6%
    Sodium 105.5 mg
    4%
    Total Carbohydrate 24.3 g
    8%
    Dietary Fiber 2.3 g
    9%
    Sugars 11.8 g
    47%
    Protein 4.7 g
    9%

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