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    You are in: Home / Recipes / Chayotes Maria Recipe
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    Chayotes Maria

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on May 13, 2009

      I found it to be a little bit bland but overall the dish was not to bad. The previous review was correct, you can taste the flour a little.

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    • on June 08, 2008

      A pretty dish, with the greens of the chayote, parsley and scallions. I sliced the chayote before cooking it, which lets it cook a little faster and in less water. They do need to be well-drained, so that the dish doesn't end up watery. The sauce has a nice body, and the sour cream adds some dairy feel to the consistency. The taste of the flour is noticeable, but this may be a good tradeoff for the amount of fat in a traditional cream sauce.

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    Nutritional Facts for Chayotes Maria

    Serving Size: 1 (303 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 173.5
     
    Calories from Fat 28
    16%
    Total Fat 3.1 g
    4%
    Saturated Fat 1.8 g
    9%
    Cholesterol 12.0 mg
    4%
    Sodium 136.0 mg
    5%
    Total Carbohydrate 26.3 g
    8%
    Dietary Fiber 3.8 g
    15%
    Sugars 8.8 g
    35%
    Protein 11.2 g
    22%

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