Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Charquican- Chilean Stew Recipe
    Lost? Site Map

    Charquican- Chilean Stew

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

    Sort by:

    • on March 09, 2009

      The true chilean charquican has equal amounts of potatoes & butternut (or acorn) squash, this recipe has no squash at all. Also you should be able to see the pieces of corn. Ground corn is most used in bean stews (porotos), and it's called "mazamorra". Squash is used a lot in Chile during winter, even for dessert (Pumpkin fritters). Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 30, 2008

      The last day of the ZWT and I was looking for a rather quick but comforting meal when I came across this recipe. What a marvelous way to grab up the bits and pieces in the icebox and turn them into a new and versatile entree. In my own rendering, I used leftover chicken diced into small cubes. (I figured anything meant anything and I wasn't going to use horse meat as it was historically prepared, why not.) For the veggies I put a bowl on a scale and just kept chopping until I had a pound; a combination of celery, carrots, red peppers, green peppers, and cherry tomatoes. The final dish is a blend of a hash and stew with bits of potatoes vegetables and meat suspended in a slightly thickened sauce made from the broth and pureed corn. The flavor of the sauce was nicely blended with the peppers and oregano and created a nice way to unify the overall dish. The whole meal, including frying the eggs was less than an hour and would be perfect for a brunch with some pan dulce. Gracias Kitchen Witch Steph!

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Charquican- Chilean Stew

    Serving Size: 1 (380 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 544.2
     
    Calories from Fat 116
    21%
    Total Fat 12.8 g
    19%
    Saturated Fat 4.4 g
    22%
    Cholesterol 217.9 mg
    72%
    Sodium 785.7 mg
    32%
    Total Carbohydrate 93.4 g
    31%
    Dietary Fiber 11.4 g
    45%
    Sugars 7.4 g
    29%
    Protein 17.7 g
    35%

    The following items or measurements are not included:

    meat

    assorted fresh vegetables

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites