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    You are in: Home / Recipes / Charishma's Vegetarian Bell Pepper-potatoes Delight Recipe
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    Charishma's Vegetarian Bell Pepper-potatoes Delight

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    30 mins

    35 mins

    Charishma_Ramchandani's Note:

    One of the advantages of living in a home away from home is that "you" can control exactly what goes into your food and accordingly help better your health. I'm trying to do just that since the last few days. This is one such recipe I created and my dad and I enjoyed it for dinner with rotis (chapatis/Indian flatbreads). It can also be served with white long-grain Basmati rice and plain yogurt. It's tasty and yet low-fat AND it smells soooooooo nice when it's cooking, and when you take it to the dinner table and open the pot, it smells mmmm - tantalising! Enjoy! Bon Appetite!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a pot on medium flame.
    2. 2
      When it's hot, lower flame and add mustard seeds and cumin seeds.
    3. 3
      Allow the seeds to splutter and crackle in the hot oil.
    4. 4
      Once they stop doing that, add ginger, garlic, onions and green chillies to the oil.
    5. 5
      Mix well and stir-fry for 5-7 minutes or until the raw smell of ginger and garlic is gone and the onions are softened.
    6. 6
      Add turmeric powder, red chilli powder and corriander powder.
    7. 7
      Mix well, then add the chopped tomato.
    8. 8
      Stir-fry 6 minutes.
    9. 9
      Mix well, then add the cubed potatoes and chopped bell pepper to the pot.
    10. 10
      Mix well, add salt and 1 1/2 cups of water and allow the veggies to cook on medium flame for 20-25 minutes or until the veggies are tender, stirring every 5 minutes.
    11. 11
      Remove from flame.
    12. 12
      Serve hot with rotis/rice and plain yogurt.
    13. 13
      Enjoy!

    Ratings & Reviews:

    • on November 30, 2005

      55

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    Nutritional Facts for Charishma's Vegetarian Bell Pepper-potatoes Delight

    Serving Size: 1 (278 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 175.1
     
    Calories from Fat 37
    21%
    Total Fat 4.1 g
    6%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 948.6 mg
    39%
    Total Carbohydrate 32.1 g
    10%
    Dietary Fiber 5.5 g
    22%
    Sugars 6.2 g
    25%
    Protein 4.8 g
    9%

    The following items or measurements are not included:

    fresh ginger

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