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    You are in: Home / Recipes / Charishma's Okra-Sweet Corn Veggie Delight Recipe
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    Charishma's Okra-Sweet Corn Veggie Delight

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    20 mins

    40 mins

    Charishma_Ramchandani's Note:

    This is my own creation and my family loves it. I used a readymade sweet corn bag and a readymade okra bag, thanks to Walmart! How convenient these bags are when you are so short on time and a single woman managing a whole house and feeding 2 BIG men and yourself;) This came out so tasty that we licked our fingers clean when eating this with White Basmati long-grain rice and low-fat plain yogurt. Besides being so tasty, it looked so appealing to the eye because of the beautiful blend of colours in this dish, viz., the yellow colour of the sweet corn, the red colour of the tomatoes and the green colour of the okra! It looked so cool! I know your going to enjoy this one, that's why I'm not saying, "I hope you enjoy it!". Enjoy! Bon Appetite!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a pot on medium flame.
    2. 2
      When it's hot, lower flame and add mustard seeds and cumin seeds.
    3. 3
      Allow the seeds to splutter and crackle in the hot oil.
    4. 4
      Once they stop doing that, add ginger, garlic, onions and green chillies to the oil.
    5. 5
      Mix well and stir-fry for 5-7 minutes or until the raw smell of ginger and garlic is gone and the onions are softened.
    6. 6
      Add turmeric powder, red chilli powder and corriander powder.
    7. 7
      Mix once again and then add the cut okra and sweet corn{both drained}.
    8. 8
      Mix well, cover the pot with a tight-fitting lid and allow the veggies to cook on medium flame for 5 minutes.
    9. 9
      Uncover, add tomatoes and salt.
    10. 10
      Mix well and cover the pot with the tight-fitting lid.
    11. 11
      Allow to cook for 10 minutes on medium flame.
    12. 12
      Uncover, mix once and then cover the pot again.
    13. 13
      Allow the veggies to cook for 5 minutes on medium flame or until the tomatoes are softened and the veggies are tender and cooked well.
    14. 14
      Remove the pot from flame.
    15. 15
      Serve hot with Indian flatbreads (rotis) or white bread or potato bread or kulchas or naan or parathas, or, over some plain white Basmati rice alongwith plain yogurt on the side.
    16. 16
      Totally yum!
    17. 17
      Enjoy!

    Browse Our Top Corn Recipes

    Ratings & Reviews:

    • on September 13, 2006

      45

      I really enjoyed this recipe- although DH didn't. He hates okra and will only eat it if it's not slimy. I'm always trying new okra recipes, and this one WAS slimy. But oh so good to me!!! I loved it and have all the leftovers to myself. I also want to note that it was a very easy dish to put together, but I would recommend keeping a close eye on the seed frying- mine burned a bit because I waited for the popping to stop as stated.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 25, 2005

      45

      You're right! I enjoyed this very much. And it's so colourful - it's beautiful. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 06, 2005

      45

      This was a great recipe...thank you! I didn't have the chiles...but since I have a toddler, I didn't want the dish to be too spicy. Also, I may have had the powder form of some spices vs. seed forms and vice versa. However, your recipe taught me how I was suppose to cook with the seed forms of the spices so I followed your directions but added the seeded spices when you suggested (even though I had different spices in seed form). But my family seemed to like it. My toddler ate a few pieces of okra; I am always excited if I can get my toddler to eat a few pieces of vegetable per meal so that was great.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Charishma's Okra-Sweet Corn Veggie Delight

    Serving Size: 1 (246 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 155.0
     
    Calories from Fat 47
    30%
    Total Fat 5.3 g
    8%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 1187.0 mg
    49%
    Total Carbohydrate 26.3 g
    8%
    Dietary Fiber 5.3 g
    21%
    Sugars 7.6 g
    30%
    Protein 5.0 g
    10%

    The following items or measurements are not included:

    fresh ginger

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