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    You are in: Home / Recipes / Charishma's Masala Gobhi Aloo Sabzi Recipe
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    Charishma's Masala Gobhi Aloo Sabzi

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    30 mins

    25 mins

    Charishma_Ramchandani's Note:

    I wanted to have something different today and decided to combine a little out of around 10 recipes. This is what I came up with. Enjoy this with Varsha's Paneer Fried Rice!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a skillet.
    2. 2
      Once medium hot, toss in cumin seeds, fennel seeds and fenugreek seeds.
    3. 3
      Allow to sizzle.
    4. 4
      Once this stops, toss in the curry leaves and lightly stir-fry for 10 seconds.
    5. 5
      Add chopped ginger and green chillies.
    6. 6
      Continue to stir-fry until the raw smell of ginger is gone.
    7. 7
      Fold in the cauliflower florets.
    8. 8
      Add the masala powders and toss to coat the florets in the same.
    9. 9
      Stir in the tomato paste and salt.
    10. 10
      Cover and cook for 10 minutes until the cauliflower florets become tender.
    11. 11
      Uncover and toss in the boiled and drained potatoes.
    12. 12
      Remove from flame.
    13. 13
      Stir in the beaten yoghurt.
    14. 14
      Garnish with corriander leaves or cilantro and serve hot with rotis or Varsha's Paneer Fried Rice.
    15. 15
      Enjoy!

    Ratings & Reviews:

    • on December 09, 2005

      55

      This is more spices than I have previously made aloo gobi with, but it worked! I wanted to make this mild as I was sharing it with someone who doesn't like spicy food, so I reduced the chillies.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 25, 2005

      55

      put 5 stars on this recipe but somehow did not appear so am trying again

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Charishma's Masala Gobhi Aloo Sabzi

    Serving Size: 1 (488 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 224.7
     
    Calories from Fat 55
    24%
    Total Fat 6.2 g
    9%
    Saturated Fat 1.8 g
    9%
    Cholesterol 7.9 mg
    2%
    Sodium 91.3 mg
    3%
    Total Carbohydrate 37.4 g
    12%
    Dietary Fiber 8.3 g
    33%
    Sugars 11.9 g
    47%
    Protein 9.0 g
    18%

    The following items or measurements are not included:

    fresh ginger

    chat masala

    curry leaves

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