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    You are in: Home / Recipes / Chargrilled Chicken With Orange, Asparagus & Beans Recipe
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    Chargrilled Chicken With Orange, Asparagus & Beans

    Chargrilled Chicken With Orange, Asparagus & Beans. Photo by kelly in TO

    1/1 Photo of Chargrilled Chicken With Orange, Asparagus & Beans

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    kelly in TO's Note:

    Low GI, Low Carb and super healthy. This is a fabulous salad that is light and satisfying.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the chicken in a glass dish. Combine cinnamon and half the orange juice, honey and oil in a jug. Pour over chicken and turn to coat. Cover and place in the fridge for 15 minutes to marinate.
    2. 2
      Cook the asparagus and green beans in a saucepan of lightly salted boiling water for 2 minutes or until bright green and tender crisp. Refresh under cold running water. Drain.
    3. 3
      Preheat a chargrill on high. Add the chicken and cook for 3-4 minutes each side or until just cooked through. Transfer to a plate and set aside for 5 minutes to cool. Thinly slice across the grain.
    4. 4
      Meanwhile, whisk the vinegar and the remaining orange juice, honey and oil in a jug. Taste and season with pepper.
    5. 5
      Place the asparagus, green beans, butter beans, orange and parsley in a bowl and toss to combine. Divide salad among serving plates. Top with chicken and drizzle over the dressing to serve.

    Ratings & Reviews:

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    Nutritional Facts for Chargrilled Chicken With Orange, Asparagus & Beans

    Serving Size: 1 (441 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 194.4
     
    Calories from Fat 29
    15%
    Total Fat 3.2 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 290.7 mg
    12%
    Total Carbohydrate 35.6 g
    11%
    Dietary Fiber 11.0 g
    44%
    Sugars 11.3 g
    45%
    Protein 11.1 g
    22%

    The following items or measurements are not included:

    chicken breast fillets

    white wine vinegar

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