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    You are in: Home / Recipes / Chard With Black Beans Recipe
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    Chard With Black Beans

    Chard With Black Beans. Photo by Anne Sainz

    1/1 Photo of Chard With Black Beans

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    35 mins

    30 mins

    Anne Sainz's Note:

    This is adapted from a recipe in “Wild About Greens” by Nava Atlas, changed to make it more in keeping with a Nutritarian eating style… You can reduce prep time by using frozen onion and mushrooms and jarred garlic. If you can't find kalamata olives, you can use green salad olives.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop chard and set aside. I like to cut it into crosswise strips, then cut the strips into 2 inch pieces.
    2. 2
      Chop olives and check for pits. Combine with almonds, black beans and red pepper flakes. Set aside.
    3. 3
      Prepare onions, garlic and mushrooms.
    4. 4
      Coat a large covered non-stick skillet or dutch oven (at least 5 quarts) with oil and add onion, garlic and mushrooms. Cook covered, stirring frequently until soft, adding small amounts of sherry as needed to prevent sticking.
    5. 5
      Add rest of sherry and as much chard as will fit. Cover and allow chard to wilt. Keep adding chard and mixing frequently until all has been added.
    6. 6
      Stir in olives, almonds, black beans and red pepper flakes.
    7. 7
      Cook the mixture uncovered over medium high heat, stirring frequently for about 5 to 7 minutes until everything is heated through and chard is tender.

    Ratings & Reviews:

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    Nutritional Facts for Chard With Black Beans

    Serving Size: 1 (345 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 199.7
     
    Calories from Fat 76
    38%
    Total Fat 8.5 g
    13%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 435.9 mg
    18%
    Total Carbohydrate 22.5 g
    7%
    Dietary Fiber 6.5 g
    26%
    Sugars 7.6 g
    30%
    Protein 7.5 g
    15%

    The following items or measurements are not included:

    low-sodium black beans

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