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    You are in: Home / Recipes / Chard and Pearl Barley Stew Recipe
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    Chard and Pearl Barley Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    10 mins

    50 mins

    dicentra's Note:

    Vegetarian Times.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in large saucepan over medium-high heat. Stir in chard stems, leeks, carrots, celery, and nutmeg. Cook 7 to 9 minutes, or until vegetables release juices but are still brightly colored, stirring often.
    2. 2
      Add broth, barley, and 1 1/2 cups water. Cover, and bring to a boil. Reduce heat and simmer, covered, 45 minutes, stirring halfway through. Add lima beans and chard leaves. Simmer 10 minutes more, or until lima beans are tender.

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    Ratings & Reviews:

    • on April 09, 2008

      45

      This is a very wholesome soup and was easy to make. We thought it was a bit bland, however, so we added salt, pepper and other spices and still felt it was missing something. The directions were right on though. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chard and Pearl Barley Stew

    Serving Size: 1 (243 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 185.2
     
    Calories from Fat 46
    25%
    Total Fat 5.2 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 254.9 mg
    10%
    Total Carbohydrate 30.9 g
    10%
    Dietary Fiber 7.3 g
    29%
    Sugars 3.9 g
    15%
    Protein 6.2 g
    12%

    The following items or measurements are not included:

    low sodium vegetable broth

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