I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Chapati (East African Bread) Recipe
    Lost? Site Map

    Chapati (East African Bread)

    Chapati (East African Bread). Photo by Chef #maroccaine

    4 Photos of Chapati (East African Bread)

    See All Photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    Auntie Jan's Note:

    This is taken from the Congo Cookbook. Unleavened bread that is very popular and is served with many curry dishes. I am estimating the servings as I have not made this yet. It looks good and simple so I do plan on making.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      All ingredients should be allowed to come to room temperature if they have been in the refrigerator.
    2. 2
      Mix flour and salt in a bowl.
    3. 3
      Slowly mix in enough water to make a thick dough.
    4. 4
      Mix in one spoonful oil.
    5. 5
      Knead dough on a cool surface for a few minutes, adding a few spoonfuls of dry flour.
    6. 6
      Return dough to the bowl, cover with a clean cloth, and let it rest for thirty minutes.
    7. 7
      Lightly grease (with cooking oil) and pre-heat a skillet or griddle.
    8. 8
      Divide the dough into orange-sized balls. Flatten them into six-inch circles. Fry them in the skillet or griddle, turning once, until each side is golden brown and spotted.
    9. 9
      Place in warm oven as they are done and serve with butter and any curry, stew or soup dish.

    Ratings & Reviews:

    Read All Reviews (10)

    Advertisement

    Nutritional Facts for Chapati (East African Bread)

    Serving Size: 1 (26 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 158.3
     
    Calories from Fat 10
    59%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 388.4 mg
    16%
    Total Carbohydrate 31.8 g
    10%
    Dietary Fiber 1.1 g
    4%
    Sugars 0.1 g
    0%
    Protein 4.3 g
    8%

    More Ideas from Food.com

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites