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    You are in: Home / Recipes / Channa Masala Recipe
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    Channa Masala

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    angelakharrison's Note:

    Adapted from several recipes I have found. Others were too tart, I wanted more spice and richer flavor. The cream at the end can be omitted if you want this to be vegan. The dried fenugreek leaves are hard to find but add a very nice flavor if you can find. If not they can be left out

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mince onion, garlic, pepper and ginger in food processor.
    2. 2
      Heat oil in pan.
    3. 3
      Fry onion mixture with salt, till dry and starting to brown.
    4. 4
      Add coriander, cumin, amchoor, paprik, garam masala and tumeric. Cook for another two minutes.
    5. 5
      Add canned tomatoes and 1 cup of water. Scrape loose bits on bottom.
    6. 6
      Add chickpeas. stir and simmer 15 minutes.
    7. 7
      Add cream and dried leaves. Cook another 5 -15 min on low.

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    Ratings & Reviews:

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    Nutritional Facts for Channa Masala

    Serving Size: 1 (312 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 256.2
     
    Calories from Fat 67
    26%
    Total Fat 7.5 g
    11%
    Saturated Fat 2.4 g
    12%
    Cholesterol 11.0 mg
    3%
    Sodium 914.8 mg
    38%
    Total Carbohydrate 40.7 g
    13%
    Dietary Fiber 8.4 g
    33%
    Sugars 3.6 g
    14%
    Protein 8.7 g
    17%

    The following items or measurements are not included:

    fresh ginger

    ground roasted cumin seeds

    amchoor powder

    dried fenugreek leaves

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