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    You are in: Home / Recipes / Channa Masala Recipe
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    Channa Masala

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 40 mins

    10 mins

    4 hrs 30 mins

    DrGaellon's Note:

    This variation on the Indian classic is cooked long and slow for maximum flavor development. Adapted from a recipe by Shiv at Pithy and Cleaver. http://bit.ly/2kb6og (My slow cooker variation will take about 9 hours total.)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large, heavy Dutch oven, heat oil over medium heat until shimmering. Reduce heat to low and add star anise, cinnamon, cloves, mustard seed, peppercorns and cardamom pods. Cook slowly, stirring occasionally, 30-45 minutes, until the mustard seeds are nearly burnt. Using a slotted spoon, scoop out and discard the spices, leaving the oil in the pan.
    2. 2
      Add onion to oil and continue to cook very slowly, stirring occasionally, 2-3 hours, or until onions are completely limp and dark mahogany brown. (Slow cooker variation: strain the oil from step 1 into a slow cooker. Add the onions and cook on low 6-8 hours, stirring every 2 hours. Leave the lid ajar to allow steam to escape or your onions will stew instead of browning.).
    3. 3
      Add tomato paste and water (or stock) and simmer 10 minutes. Add chickpeas and simmer 20 minutes more. (Slow cooker variation: add tomato paste, water and chickpeas to onions and cook 1 hour on high.).
    4. 4
      Add yogurt and garam masala; simmer a final 10 minutes, then serve with steamed basmati or jasmine rice.

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    Ratings & Reviews:

    • on October 22, 2009

      55

      This dish is just perfect!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Channa Masala

    Serving Size: 1 (511 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 480.0
     
    Calories from Fat 158
    32%
    Total Fat 17.5 g
    27%
    Saturated Fat 1.9 g
    9%
    Cholesterol 3.9 mg
    1%
    Sodium 786.3 mg
    32%
    Total Carbohydrate 69.8 g
    23%
    Dietary Fiber 12.6 g
    50%
    Sugars 10.5 g
    42%
    Protein 14.0 g
    28%

    The following items or measurements are not included:

    star anise

    black cardamom pods

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