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    You are in: Home / Recipes / Channa Dal Recipe
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    Channa Dal

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    becy's Note:

    This is a simple but tasty vegetarian yellow split pea curry dish. Serve with rice and roti bread.

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    Ingredients:

    Serves: 2

    Yield:

    bowls

    Units: US | Metric

    Directions:

    1. 1
      Soak dried chilis in a cup of water.
    2. 2
      Wash and pick through yellow split peas.
    3. 3
      Rinse and drain.
    4. 4
      Chop onion and garlic roughly.
    5. 5
      Melt butter with olive oil in large heavy base pan.
    6. 6
      When hot, add onion and garlic and tumeric and fry til transparent.
    7. 7
      Add yellow split peas and stir fry gently for about 10 minutes.
    8. 8
      Add vegetable stock and bring to boil then reduce to simmer.
    9. 9
      Chop up chilis.
    10. 10
      Chop up peeled ginger.
    11. 11
      Chop up tomato roughly, deseeding and discarding pulp and seeds.
    12. 12
      Add chilis, ginger and tomatos to pan.
    13. 13
      Add salt and pepper.
    14. 14
      Add cumin, coriander and fenugreek.
    15. 15
      Put lid on pan.
    16. 16
      Simmer for 45 mins, adding water if mixture dries up too much.
    17. 17
      When lentils are soft, take off the heat and use a stick mixer to blend ingredients together.
    18. 18
      Return to heat if it has cooled down too much.
    19. 19
      Add chopped coriander and serve.

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    Nutritional Facts for Channa Dal

    Serving Size: 1 (371 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 543.3
     
    Calories from Fat 134
    24%
    Total Fat 14.9 g
    22%
    Saturated Fat 4.9 g
    24%
    Cholesterol 15.2 mg
    5%
    Sodium 162.5 mg
    6%
    Total Carbohydrate 80.3 g
    26%
    Dietary Fiber 29.9 g
    119%
    Sugars 17.2 g
    68%
    Protein 28.2 g
    56%

    The following items or measurements are not included:

    vegetable stock

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