This is a traditional recipe originally from Pakistan. (If using dried chickpeas instead of canned, allow additional time for overnight soaking.)
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- 30 ounces canned chick-peas (or, if using dried, soak overnight until soft enough to eat)
- 1 large onion, quartered and sliced thinly lengthwise
- salt, to taste
- 3 medium potatoes (baking or white)
- 2 -3 tomatoes, diced
- 1 tablespoon tamarind pulp
- 1/4 cup water
- 1/2 teaspoon chat masala
- 1Rinse chickpeas and place in a large bowl. Place onionslices in a separate bowl and sprinkle some salt over them. Let stand 15 minutes or so. Squeeze the onion pieces with your hands and then rinse off under tap water.
- 2Peel and quarter the potatoes and place in a pot of water. Bring to boil and cook until they are firm but cooked through, being careful not to let them get mushy.
- 3Soak tamarind pulp in 1/4 cup water until soft, then rub pulp with fingers until it is dissolved in the water. Strain and pour the runny part into the chickpeas, discarding any seeds or lumpy parts that are left in the strainer.
- 4Place potatoes, tomatoes and onion in the bowl with the chickpeas. If using the cucumber, chiles or spring onion, add them as well. Finally, add the chaat masala, mix well, and serve.
- 5NOTE: If you are using dried chickpeas which have been soaked and softened, add approximately 1 teaspoon of salt to the mixture. The canned chickpeas already have some salt in them.
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Nutritional Facts for Channa Chaat
Serving Size: 1 (374 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 443.1
- Calories from Fat 27
- Total Fat 3.0 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 716.9 mg
- Total Carbohydrate 90.5 g
- Dietary Fiber 15.7 g
- Sugars 6.7 g
- Protein 16.3 g
The following items or measurements are not included: