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    You are in: Home / Recipes / Chana Dal Curry (Kerala Style) Recipe
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    Chana Dal Curry (Kerala Style)

    Chana Dal Curry (Kerala Style). Photo by JacquelineS

    1/1 Photo of Chana Dal Curry (Kerala Style)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    JacquelineS's Note:

    Can be used as a soup or a curry to be eaten with rice. My kids LOVE this! Hing is asafoetida powder (the ingredient in Bean-o). It can be found in asian and indian groceries

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook dal in 4 c of water until soft, adding more water as needed. Drain and set aside.
    2. 2
      Heat oil in another pan.
    3. 3
      Saute cabbage and bell pepper over high heat, about 3 minutes.
    4. 4
      Add ginger, jalapeno, hing, dry spices and tomato.
    5. 5
      Saute until the oil separates from the ingredients in the pan.
    6. 6
      Add 1 c of water and bring to a boil.
    7. 7
      Add cooked dal and cook 10 minutes until gravy is thick.
    8. 8
      Add the coconut milk and remove from heat.
    9. 9
      Add lemon juice.
    10. 10
      Serve with flat bread or rice.

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    Ratings & Reviews:

    • on June 17, 2009

      45

      This is really yummy! I only added half a can of coconut milk and skipped the hing. It's really spicy, so I might do half the pepper next time. Thanks Jacqueline!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chana Dal Curry (Kerala Style)

    Serving Size: 1 (145 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 431.0
     
    Calories from Fat 178
    41%
    Total Fat 19.8 g
    30%
    Saturated Fat 11.4 g
    57%
    Cholesterol 0.0 mg
    0%
    Sodium 39.7 mg
    1%
    Total Carbohydrate 58.1 g
    19%
    Dietary Fiber 6.7 g
    27%
    Sugars 38.9 g
    155%
    Protein 7.7 g
    15%

    The following items or measurements are not included:

    curry leaves

    hing

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