Prep 10 mins
Cook 0 mins
A compress can be used topically to remove excess heat from the body and is great for treating inflammation and swelling. This is from the "Alive" magazine.
- 2 drops camomile oil
- 2 drops lavender oil
- 2 cups cold water
- In a large bowl add essential oils to water.
- Stir to help oils mix.
- Soak cotton cloth in water and gently squeese out excess.
- Place on affected area.
- Repeat as often as needed or until heat is gone from inflammed or swollen area.