Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Chakalaka Recipe
    Lost? Site Map


    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

    Sort by:

    • on July 01, 2008

      This is a FABULOUS recipe Toni - my mum in particular LOVED this, she is a vegetarian and has copied this recipe! I will not pretend that it does take some time to prepare all the vegetables, but the result was amazing - and mum and I had a bottle of wine to keep us company! We lived in Africa for many years and were thrilled to stumble across this VERY authentic African bean recipe - thanks so much! I used olive oil instead of rape/canola oil - everything else was as posted. Made for ZWT4 - photos to follow, still on my camera! Thanks Toni-kins! FT:-)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 27, 2008

      Did tone this down a bit by using the mildest chili pepper I could find, but other than that, all the ingredients were used as listed! Served it with a South American chicken dish I'd prepared & it was a success! Really enjoyed this flavorful bean dish! [Made & reviewed while on tour in Africa with the Zaar World Tour 4]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 11, 2007

      123 Hit Wonders 2007 ~ We really enjoyed this! Used garam masala in place of masala leaves, used a green pepper only and a red onion. I also fried the peppers with the onions so that they would be cooked properly. The small amount of peppers adds a nice little zing! A very colourful dish with wonderful flavors. Served with Amish Baked Chicken and Cheesy Orzo. Thanks toni!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 31, 2007

    • on January 03, 2007

      This was the perfect dish for my post-Xmas beans and veg stint.. I made no changes except that I chose the curry powder option for 50g leaves masala. This I enjoyed as a dinner, hot, in a deep bowl, with a splodge of thick greek yoghurt on top. Unreal! ( Made for Zaar Tag ) P.S. how quick is this to whip up too?! : )

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »


    Nutritional Facts for Chakalaka

    Serving Size: 1 (199 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 145.3
    Calories from Fat 53
    Total Fat 5.9 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 216.6 mg
    Total Carbohydrate 21.8 g
    Dietary Fiber 4.6 g
    Sugars 8.9 g
    Protein 4.2 g

    The following items or measurements are not included:


    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes