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    You are in: Home / Recipes / Chakalaka Recipe
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    Chakalaka

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on July 01, 2008

      This is a FABULOUS recipe Toni - my mum in particular LOVED this, she is a vegetarian and has copied this recipe! I will not pretend that it does take some time to prepare all the vegetables, but the result was amazing - and mum and I had a bottle of wine to keep us company! We lived in Africa for many years and were thrilled to stumble across this VERY authentic African bean recipe - thanks so much! I used olive oil instead of rape/canola oil - everything else was as posted. Made for ZWT4 - photos to follow, still on my camera! Thanks Toni-kins! FT:-)

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    • on June 27, 2008

      Did tone this down a bit by using the mildest chili pepper I could find, but other than that, all the ingredients were used as listed! Served it with a South American chicken dish I'd prepared & it was a success! Really enjoyed this flavorful bean dish! [Made & reviewed while on tour in Africa with the Zaar World Tour 4]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 11, 2007

      123 Hit Wonders 2007 ~ We really enjoyed this! Used garam masala in place of masala leaves, used a green pepper only and a red onion. I also fried the peppers with the onions so that they would be cooked properly. The small amount of peppers adds a nice little zing! A very colourful dish with wonderful flavors. Served with Amish Baked Chicken and Cheesy Orzo. Thanks toni!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 31, 2007

    • on January 03, 2007

      This was the perfect dish for my post-Xmas beans and veg stint.. I made no changes except that I chose the curry powder option for 50g leaves masala. This I enjoyed as a dinner, hot, in a deep bowl, with a splodge of thick greek yoghurt on top. Unreal! ( Made for Zaar Tag ) P.S. how quick is this to whip up too?! : )

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    Nutritional Facts for Chakalaka

    Serving Size: 1 (199 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 145.3
     
    Calories from Fat 53
    36%
    Total Fat 5.9 g
    9%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 216.6 mg
    9%
    Total Carbohydrate 21.8 g
    7%
    Dietary Fiber 4.6 g
    18%
    Sugars 8.9 g
    35%
    Protein 4.2 g
    8%

    The following items or measurements are not included:

    masala

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