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    You are in: Home / Recipes / Chakalaka Recipe
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    Chakalaka
    Chakalaka. Photo by CulinaryQueen

    Photo by CulinaryQueen

    1/2 Photos of Chakalaka

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    4.5 5

    Rate it! | Read 5 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    justcallmetoni's Note:

    Recently enjoyed my first meal at a local South African restaurant here in Brooklyn. There we enjoyed this fabulous side dish - a spicy revamped rendition of baked beans. Of course, this sent me in search of a recipe to prepare at home. Found this one on the Internet and plan to try it soon. The original called for three times the amount of oil but I plan to make it as presented.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Fry ginger, garlic, chillis, onions in the oil.
    2. 2
      Add the leaf masala or curry powder of your choice.
    3. 3
      Add the tomatoes and cook for 10 minutes.
    4. 4
      Add peppers and carrots and cook for 10 minutes. Add baked beans and cook for 5 minutes.
    5. 5
      Remove from heat and add coriander. Check seasoning. Serve with whatever you want, hot or cold.

    Ratings & Reviews:

    • on July 01, 2008

      55

      This is a FABULOUS recipe Toni - my mum in particular LOVED this, she is a vegetarian and has copied this recipe! I will not pretend that it does take some time to prepare all the vegetables, but the result was amazing - and mum and I had a bottle of wine to keep us company! We lived in Africa for many years and were thrilled to stumble across this VERY authentic African bean recipe - thanks so much! I used olive oil instead of rape/canola oil - everything else was as posted. Made for ZWT4 - photos to follow, still on my camera! Thanks Toni-kins! FT:-)

      person found this review Helpful. Was this review helpful to you? Yes | No

    • on June 27, 2008

      55

      Did tone this down a bit by using the mildest chili pepper I could find, but other than that, all the ingredients were used as listed! Served it with a South American chicken dish I'd prepared & it was a success! Really enjoyed this flavorful bean dish! [Made & reviewed while on tour in Africa with the Zaar World Tour 4]

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on October 11, 2007

      55

      123 Hit Wonders 2007 ~ We really enjoyed this! Used garam masala in place of masala leaves, used a green pepper only and a red onion. I also fried the peppers with the onions so that they would be cooked properly. The small amount of peppers adds a nice little zing! A very colourful dish with wonderful flavors. Served with Amish Baked Chicken and Cheesy Orzo. Thanks toni!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Chakalaka

    Serving Size: 1 (199 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 151.5
     
    Calories from Fat 54
    35%
    Total Fat 6.0 g
    9%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 218.0 mg
    9%
    Total Carbohydrate 23.4 g
    7%
    Dietary Fiber 4.9 g
    19%
    Sugars 10.3 g
    41%
    Protein 4.3 g
    8%

    The following items or measurements are not included:

    masala

    Detailed Nutrition Values About Nutrition Info

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