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    You are in: Home / Recipes / Chai Oatmeal Recipe
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    Chai Oatmeal

    Chai Oatmeal. Photo by Karen Elizabeth

    1/6 Photos of Chai Oatmeal

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    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    6 mins

    0 mins

    Sweet Baboo's Note:

    This is an adaptation of a recipe that was published in our local paper. My daughter and I like it so much I have made a large batch of the spice mix to simplify our breakfast routine. Anyone who likes Indian food will probably enjoy this for a change.

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    Ingredients:

    Servings:

    Units: US | Metric

    Optional

    • sometimes i add finely diced dried fruit, like apricots (optional) or cranberries (optional) or raisins (optional) or sometimes i add toasted chopped walnuts (optional) or almonds, after cooking depending on my mood and what is on hand (optional)

    Directions:

    1. 1
      Combine oatmeal and flavourings in a deep, microwave safe bowl.
    2. 2
      Add milk and stir to combine.
    3. 3
      Cook on high power for 2 minutes, then stir.
    4. 4
      Continue cooking and stirring at one minute intervals until the oatmeal is as thick as you like.
    5. 5
      Top with favourite toppings. I like plain yogurt and a touch of maple syrup.

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    Ratings & Reviews:

    • on October 31, 2010

      45

      Beautiful blend of flavors. I think the honey is key to tying in the spices. Used ground cloves and extra cinnamon and nutmeg instead of allspice. I think dried apples or raisins may be in order next time I make this yummy breakfast!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 25, 2010

      45

      Yum!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 09, 2009

      45

      This was interesting! I have been experimenting with Chai spices, though I don't drink tea. I used cloves instead of the allspice, and went easy on the tumeric. I also added dried apples. I liked the blend of spices and will make a double batch next time.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (18)

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    Nutritional Facts for Chai Oatmeal

    Serving Size: 1 (243 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 247.9
     
    Calories from Fat 78
    31%
    Total Fat 8.7 g
    13%
    Saturated Fat 4.5 g
    22%
    Cholesterol 25.6 mg
    8%
    Sodium 236.8 mg
    9%
    Total Carbohydrate 32.5 g
    10%
    Dietary Fiber 3.4 g
    13%
    Sugars 3.3 g
    13%
    Protein 10.9 g
    21%

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