Cereal and Protein Smoothie

Total Time
Prep 5 mins
Cook 0 mins

Got this from a Yahoo website--Very filling and satisfying. It says two servings, but really now!!!

Ingredients Nutrition

  • 12 cup All Bran extra fiber cereal
  • 1 cup milk
  • 12 cup blueberries
  • 1 tablespoon honey
  • 2 teaspoons whey protein powder
  • 6 ice cubes


  1. Mix altogether in a blender and enjoy!


Most Helpful

As stated by other reviewers Berylicious! Had to use raspberries instead of blueberries. DH and I both enjoyed with the expiation of that is was a little gritty, which could be either the cereal or the raspberries or both. Again this was very tasty. Thanks for the post.

Debbwl August 29, 2009

BeryBerylicious!! I just cut down on the ice cubes a hair. Made as posted. Made for Prmr tag.

weekend cooker May 29, 2009

I made this one for toddler DD but she couldn't get past the "grainy" texture & wouldn't drink it so it ended up all mine....very tasty & filling snack, thanks for posting!

**Mandy** March 03, 2009

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