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    You are in: Home / Recipes / Cereal and Protein Smoothie Recipe
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    Cereal and Protein Smoothie

    Cereal and Protein Smoothie. Photo by Debbwl

    1/3 Photos of Cereal and Protein Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    CoffeeB's Note:

    Got this from a Yahoo website--Very filling and satisfying. It says two servings, but really now!!!

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    Units: US | Metric

    • 1/2 cup All Bran extra fiber cereal
    • 1 cup milk
    • 1/2 cup blueberries
    • 1 tablespoon honey
    • 2 teaspoons whey protein powder
    • 6 ice cubes


    1. 1
      Mix altogether in a blender and enjoy!

    Ratings & Reviews:

    • on August 29, 2009


      As stated by other reviewers Berylicious! Had to use raspberries instead of blueberries. DH and I both enjoyed with the expiation of that is was a little gritty, which could be either the cereal or the raspberries or both. Again this was very tasty. Thanks for the post.

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    • on May 29, 2009


      BeryBerylicious!! I just cut down on the ice cubes a hair. Made as posted. Made for Prmr tag.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 03, 2009


      I made this one for toddler DD but she couldn't get past the "grainy" texture & wouldn't drink it so it ended up all mine....very tasty & filling snack, thanks for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Cereal and Protein Smoothie

    Serving Size: 1 (233 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 131.0
    Calories from Fat 41
    Total Fat 4.5 g
    Saturated Fat 2.7 g
    Cholesterol 17.0 mg
    Sodium 62.4 mg
    Total Carbohydrate 19.6 g
    Dietary Fiber 0.9 g
    Sugars 12.3 g
    Protein 4.3 g

    The following items or measurements are not included:

    All Bran extra fiber cereal

    whey protein powder

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