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    You are in: Home / Recipes / Cereal and Protein Smoothie Recipe
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    Cereal and Protein Smoothie

    Cereal and Protein Smoothie. Photo by Debbwl

    1/3 Photos of Cereal and Protein Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    CoffeeB's Note:

    Got this from a Yahoo website--Very filling and satisfying. It says two servings, but really now!!!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/2 cup All Bran extra fiber cereal
    • 1 cup milk
    • 1/2 cup blueberries
    • 1 tablespoon honey
    • 2 teaspoons whey protein powder
    • 6 ice cubes

    Directions:

    1. 1
      Mix altogether in a blender and enjoy!

    Ratings & Reviews:

    • on August 29, 2009

      45

      As stated by other reviewers Berylicious! Had to use raspberries instead of blueberries. DH and I both enjoyed with the expiation of that is was a little gritty, which could be either the cereal or the raspberries or both. Again this was very tasty. Thanks for the post.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 29, 2009

      55

      BeryBerylicious!! I just cut down on the ice cubes a hair. Made as posted. Made for Prmr tag.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 03, 2009

      45

      I made this one for toddler DD but she couldn't get past the "grainy" texture & wouldn't drink it so it ended up all mine....very tasty & filling snack, thanks for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Cereal and Protein Smoothie

    Serving Size: 1 (233 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 131.0
     
    Calories from Fat 41
    31%
    Total Fat 4.5 g
    7%
    Saturated Fat 2.7 g
    13%
    Cholesterol 17.0 mg
    5%
    Sodium 62.4 mg
    2%
    Total Carbohydrate 19.6 g
    6%
    Dietary Fiber 0.9 g
    3%
    Sugars 12.3 g
    49%
    Protein 4.3 g
    8%

    The following items or measurements are not included:

    All Bran extra fiber cereal

    whey protein powder

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