Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Celery Tofu Florentine Recipe
    Lost? Site Map

    Celery Tofu Florentine

    Celery Tofu Florentine. Photo by msmia

    1/1 Photo of Celery Tofu Florentine

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    msmia's Note:

    The idea came trying to find a lower calorie version of a macaroni casserole. I have substituted cut up celery for macaroni pasta noodles (similar in shape). It's an easy to prepare casserole that reheats well and is really delicious -- by my calculations its 150 calories per serving (total 6). Hope you enjoy!!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray saute pan w/ cooking spray& saute onion until just starting to brown.
    2. 2
      Add thawed& drained spinach, spices& saute until all moisture is evaporated.
    3. 3
      In food processor: puree tofu& cream of celery soup, then add spinach/onion mixture& process until smooth (adjust seasonings).
    4. 4
      Mix w/ chopped celery, place in baking dish& top w/ parmesan cheese.
    5. 5
      Bake, uncovered@ 350 degrees for 40 minutes Makes 6 servings,~ 150 cals each serving.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on October 04, 2006

      55

      Fantastic dish!!, I absolutly love it!!... I made some changes though... i didn't saute the onion, but just thawed it and pour it into the blender mixture, then i add dried herbs like thyme, parsley and fresh basil, garlic and onion powder, white pepper and some vegetable powder and instead of the cream of celery, i used a package of soy cream for cooking, so it was totally vegan... I topped the dish with pine nuts and instead of parmesan sprinkled nutritional yeast all over and baked... amazing!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Celery Tofu Florentine

    Serving Size: 1 (272 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 131.8
     
    Calories from Fat 58
    44%
    Total Fat 6.5 g
    10%
    Saturated Fat 1.8 g
    9%
    Cholesterol 9.2 mg
    3%
    Sodium 557.1 mg
    23%
    Total Carbohydrate 11.6 g
    3%
    Dietary Fiber 3.6 g
    14%
    Sugars 3.9 g
    15%
    Protein 9.4 g
    18%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites