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    You are in: Home / Recipes / Cavatelli and Broccoli or Asparagus (Buddy Valastro) Recipe
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    Cavatelli and Broccoli or Asparagus (Buddy Valastro)

    Cavatelli and Broccoli or Asparagus (Buddy Valastro). Photo by mums the word

    1/3 Photos of Cavatelli and Broccoli or Asparagus (Buddy Valastro)

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    mums the word's Note:

    From the "Kitchen Boss" on TLC

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blanch broccoli or asparagus for 2 minutes, plunge in ice water.
    2. 2
      In same boiling water you cooked vegetables in, cook pasta.
    3. 3
      Heat oil in skillet, add garlic and cook til light brown.
    4. 4
      Add salt and pepper to taste.
    5. 5
      Add vegetables to the oil mixture.
    6. 6
      Add drained pasta to the oil/veg mixture.
    7. 7
      Toss to coat and grate fresh parmesan cheese over top.
    8. 8
      Can add a cooked and diced chicken breast.

    Ratings & Reviews:

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    Nutritional Facts for Cavatelli and Broccoli or Asparagus (Buddy Valastro)

    Serving Size: 1 (158 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 233.9
     
    Calories from Fat 99
    42%
    Total Fat 11.0 g
    17%
    Saturated Fat 2.0 g
    10%
    Cholesterol 3.6 mg
    1%
    Sodium 177.6 mg
    7%
    Total Carbohydrate 29.9 g
    9%
    Dietary Fiber 5.8 g
    23%
    Sugars 0.9 g
    3%
    Protein 5.5 g
    11%

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