Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes)

Total Time
Prep 20 mins
Cook 15 mins

These are really good... I have tried to make these other ways and they just dont turn out. I wont eat cauliflower any other way. I make it as healthy as I can. Enjoy

Ingredients Nutrition


  1. Cut the cauliflower into small pieces, discarding the stems. Turn oven on 350 degrees.
  2. Place cauliflower in a pot with 1 cup chicken broth and bring to a boil. Turn heat on low so it simmers until the cauliflower is "mooshy".
  3. Place contents of pot into a bowl, add cream cheese, garlic, green onions, parsley and salt. Mix with mixer until well blended.
  4. Place in a 8x8 or small casserole dish. Top with cheese.
  5. Bake in oven for 15 minutes.
Most Helpful

5 5

These were actually good! Satisfied my craving for mashed potatoes!

5 5

These are absolutely amazing! My kids even ate them. Very creamy and tasty! thanks!

5 5

Excellent! I omitted the baking and topping with cheese and these still came out fantastic. I'll try the recipe as written when I have more time. I could see this as a make-ahead recipe for those busy weeknight meals.