Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes)

Total Time
Prep 20 mins
Cook 15 mins

These are really good... I have tried to make these other ways and they just dont turn out. I wont eat cauliflower any other way. I make it as healthy as I can. Enjoy

Ingredients Nutrition


  1. Cut the cauliflower into small pieces, discarding the stems. Turn oven on 350 degrees.
  2. Place cauliflower in a pot with 1 cup chicken broth and bring to a boil. Turn heat on low so it simmers until the cauliflower is "mooshy".
  3. Place contents of pot into a bowl, add cream cheese, garlic, green onions, parsley and salt. Mix with mixer until well blended.
  4. Place in a 8x8 or small casserole dish. Top with cheese.
  5. Bake in oven for 15 minutes.
Most Helpful

These were actually good! Satisfied my craving for mashed potatoes!

DoxieMama February 13, 2008

These are absolutely amazing! My kids even ate them. Very creamy and tasty! thanks!

Glory to God! June 05, 2012

Excellent! I omitted the baking and topping with cheese and these still came out fantastic. I'll try the recipe as written when I have more time. I could see this as a make-ahead recipe for those busy weeknight meals.

Claudia Dawn February 19, 2011