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    You are in: Home / Recipes / Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes) Recipe
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    Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    snaves's Note:

    These are really good... I have tried to make these other ways and they just dont turn out. I wont eat cauliflower any other way. I make it as healthy as I can. Enjoy

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    Units: US | Metric


    1. 1
      Cut the cauliflower into small pieces, discarding the stems. Turn oven on 350 degrees.
    2. 2
      Place cauliflower in a pot with 1 cup chicken broth and bring to a boil. Turn heat on low so it simmers until the cauliflower is "mooshy".
    3. 3
      Place contents of pot into a bowl, add cream cheese, garlic, green onions, parsley and salt. Mix with mixer until well blended.
    4. 4
      Place in a 8x8 or small casserole dish. Top with cheese.
    5. 5
      Bake in oven for 15 minutes.

    Ratings & Reviews:

    • on February 13, 2008


      These were actually good! Satisfied my craving for mashed potatoes!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 05, 2012


      These are absolutely amazing! My kids even ate them. Very creamy and tasty! thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 19, 2011


      Excellent! I omitted the baking and topping with cheese and these still came out fantastic. I'll try the recipe as written when I have more time. I could see this as a make-ahead recipe for those busy weeknight meals.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes)

    Serving Size: 1 (166 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 83.5
    Calories from Fat 43
    Total Fat 4.8 g
    Saturated Fat 2.5 g
    Cholesterol 14.0 mg
    Sodium 132.1 mg
    Total Carbohydrate 7.1 g
    Dietary Fiber 2.2 g
    Sugars 2.7 g
    Protein 4.6 g

    The following items or measurements are not included:

    reduced-fat colby-monterey jack cheese

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