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    You are in: Home / Recipes / Cauliflower With Tangy Mustard Sauce Recipe
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    Cauliflower With Tangy Mustard Sauce

    Cauliflower With Tangy Mustard Sauce. Photo by Charmie777

    1/5 Photos of Cauliflower With Tangy Mustard Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    5 mins

    18 mins

    Bayhill's Note:

    This is a quick and easy way to prepare cauliflower. Even if you do not care for cauliflower, you might like it fixed this way.

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    Units: US | Metric


    1. 1
      Remove leaves and wash fresh cauliflower. Place cauliflower head on a microwave safe plate and cover with microwave plastic wrap.
    2. 2
      Microwave on High for 13-18 minutes or until tender. Remove plastic wrap (be careful, the steam will be hot!).
    3. 3
      Combine mayonnaise, onion, and mustard in a small bowl. Spread over top and sides of cooked cauliflower. Sprinkle with cheese.
    4. 4
      Microwave on High, uncovered, for 1 minute to heat topping and melt cheese.
    5. 5
      Cut cauliflower head into wedges.

    Ratings & Reviews:

    • on November 11, 2009


      Sooooooo yummy and easy to make, too! I used fresh minced onions and my mustard was Dijon. I steamed my cauliflower on the stove top then smothered it in the yummy sauce and baked it for about 15 minutes in the oven. It was perfect and fun to serve, too. Thanx for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 20, 2014


      Perfection! I could not get enough of this stuff! I actually used Veganaise with great results. For the mustard I used a nice wholegrain Tanhauser Ale Mustard from a local brewery (and used more than the recipe called for - and I'm glad I did). I topped ours with just a little shredded cheddar, but next time I am just going to skip the cheese and try it out under the broiler.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 14, 2013


      Love this way of cooking cauliflower. So easy and so delicious. Made it many times but add lots of pepper.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (20)


    Nutritional Facts for Cauliflower With Tangy Mustard Sauce

    Serving Size: 1 (108 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 139.6
    Calories from Fat 89
    Total Fat 9.9 g
    Saturated Fat 3.0 g
    Cholesterol 14.9 mg
    Sodium 236.5 mg
    Total Carbohydrate 9.7 g
    Dietary Fiber 1.9 g
    Sugars 3.2 g
    Protein 4.4 g

    The following items or measurements are not included:


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